Wednesday, March 6, 2013

Finding John Selby

I have shifted my entire presence and engagement to my current life project, found at www.wizewell.com. I welcome you to come visit and get to know this new work, which is aimed at stimulating a higher level of mindfulness and creativity right in the middle of our everyday work experience - through inserting Focus Phrase elicitor statements during short Breather Breaks ...

I have taken down all of my former websites related to previous books and projects, because, well ... it's a new era!

Monday, April 18, 2011

news from John

We have moved to Santa Cruz. Goodbye Kauai! Love it back on the mainland. Our new site with daily blog and free video meditations and loads more is:

http://www.tappingdaily.org

See you there!

John
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Sunday, July 18, 2010

long time passing

I've been so busy with other sites and video and book projects that I realize I've neglected this blog, sorry. Life is just a whirlwind of change and creative fun and work - too many great ideas coming suddenly into fruition at the same time, so I'm having to focus on what seems most important - which right now is finishing the DVD Training Program for "Tapping The Source" book and movie which come out in November, getting covers completed for 2 of my novels set for publication, finishing the Focused Caregiving at-home EVE for 3D ETC's new hospital-safety/mindfulness program, and on Monday, starting to write a new book in the TAPPING series, called Tapping Your Heart ...

Meanwhile son Jesse is moving to Santa Cruz to go to college, and live with son Kibo who's just finishing up his undergrad this coming semester at UCSC - the nest is suddenly going to be empty - and I suspect that mom and dad here are going to also do a lot of traveling and teaching on the mainland and in Europe the coming months and next year ... about time!

You can read my new Huffington Post blogs (some of them a bit radical, what's uppermost on my mind at the time I write) at:

http://www.huffingtonpost.com/john-selby/

Also, check out the new site for Tapping The Source book and movie at:

http://tappingthesourcebook.com/

The new site that we're building just now (also a prime focus) will be my main presence online for the coming months, with daily inspirations and video classes, community chats and so forth - see you there in about 2 weeks!

http://www.TappingDaily.com

I will leave this blog you're reading up - but won't be adding new blogs - please go to these other URLs to stay in touch!

Hambagash'le!

John
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Saturday, October 24, 2009

Radical Liberal Diatribe - Upon Turning 64

It's curious to feel like I'm becoming more radical as I age ... feels great, actually.

Finally, being a liberal is becoming hip again - that was a crazy period of American history where people scoffed at liberal values such as helping less fortunate citizens, trying to be fair in business, working to keep the planet healthy, wanting to use government (voice of the people) to do some good in the world, wanting to reduce violence and warfare rather than provoke it ...

I grew up in a conservative Protestant cattle ranching family where the values were mostly based on common sense, reflecting the tough realities of life as we faced them. I now find myself at opposite ends of the political and religious pole ... but with very much the same principles - how come?

My old Barry Goldwater conservative principles have simply evolved into radical Green conservationist principles - love the earth, value the creation, nurture planetary health, preserve the natural realms, don't take more than your share, live in your heart, respect both human and non-human rights to a comfortable place on the planet ...
  • As far as being a Protestant ... I just dropped the capital, threw away beliefs that didn't resonate with experience ... and seriously took on the 60s pledge - question authority.
Obama got elected on the same outcry - who are these people who are leading our world civilization over the economic cliff in the name of personal greed and feigned blindness to the suffering their greed creates?

And why do we let them rule the world?

I ask furthermore, as a psychologist - in all our hearts, what are the attitudes that drive us to continually make decisions that undermine the health of our supporting eco-system, damage our own family fabric, and keep us locked in fear-based behavior?

More importantly, how can we consciously evolve our attitudes so that we break free from fear-based programming, and act through ever-growing courage, integrity, compassion and faith ... why not?

I've just completed a new 7-minute video on all this - too long for this blog format - please go to my Selby24 YouRube Channel to view the video - see you there!

http://www.youtube.com/user/selby2424
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Monday, October 12, 2009

Manifesting The Higher Good

I'm currently at work on a new book based on the teachings of Charles Haanel who wrote The Master Key System a hundred years ago. I took the liberty of reducing the book to its best 20% and I must say, I'm deeply humbled by the amazing level of understanding and insight that Haanel somehow brought into written form, in these quotes.

Charles was the father of America's 'manifestation' movement, inventing the first affirmations, and teaching a deep new sense of our human involvement in the universe. He advanced our understanding of God, whom he called Universal Mind and several other non-religious terms. And he explained clearly how we can tap into our higher creative potential for manifesting the lives we desire.
  • His main insight was that we must regularly quiet our minds and look directly inward to our Source, and listen to guidance from that source.
Rather than listening to our ego's mostly fear-based ideas about what we need to be happy and harmonious in life, Charles suggests that we listen to the intelligence of the universe, which he claims, rightly so, that we have direct inner access to.

This is nothing new. There's nothing really new in his writings, nor in mine. Buddha and Lao Tzu and Jesus and so forth pretty much nailed all this wisdom down long ago. What's new about Charles' communication is that he's bringing this wisdom into the world through his own inner voice ... and somehow it resonates deeply.

Charles talks differently than many of our current manifestation gurus, in that he gets immediately beyond selfish intent and desires, into the higher needs and yearnings we feel.
  • What we really need to be happy is so often different from what our ego-driven attitudes insist is what we need.
And my thought for today, is this ... each morning, we can quiet our minds (I've been discussing the most effective ways to do this in earlier blogs) ... and then we can open up to insight from our inner vice, which is our connection with Universal Mind or God or whatever ...

Just say to yourself, after quieting your mind of the usual chatter:

"I am ready to listen to and be guided by my inner voice."

Each time you enter into the Silence and open yourself to receive, a new experience will come to you.

1: Perhaps you'll have a thought at some point that emerges from the Silence, and that thought will guide you.

2: Perhaps a daydream or imagination will come to mind, that will guide you.

3: Perhaps without any specific idea in mind, you'll feel the urge to get up and do something ... go into action!

4: Perhaps you'll remain in Silence for a while in meditation, nurturing your own inner clarity and wellbeing and power.

5: Perhaps something else will happen ... what's important is to do this regularly, and be open to guidance and insight.

Here are some quotes from Charles ...

The world within is the Universal fountain of supply,
and the world without is the outlet to the stream.
Our ability to receive depends upon
our recognition of this Universal Fountain,
this Infinite Energy of which each individual is an outlet.

This Infinite Life flows through you; is you.
Its doorways are the faculties of your consciousness.
To keep open these doors is the Secret of Power.

Is it not worth while to make the effort?

A single idea may be worth millions of dollars,
and these ideas can only come to those who are receptive,
who are prepared to receive them,
who are in a successful frame of mind.


Charles Haanel

The Master Key System



For more discussion of all this, please go to my new Selby Solution video program on YouTube, at:

http://www.youtube.com/user/selby2424#p/u
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Saturday, September 19, 2009

2012 Vision

In my last post we talked about how the media are gearing up for loads of negative scare-shows related to the 2012 phenomenon. In this new post I'd like to focus on the positive, which is ...
  • ... the growing sense around the world that indeed, human beings are rapidly advancing through an awareness portal that will bring much-needed transformation - if we are willing to surrender and open up to this transformation.
All we need to do as a world civilization, to experience release and passage into a higher quality of life on this planet, is to choose each new moment to quiet all our non-stop judgments and fear-based worries and schemings ... and open our hearts in the eternal present to the inflow of Spirit into our lives ...

Perhaps this sounds simplistic - but it's the core fact psychologically as well as spiritually, even though we so often forget:
  • Either we continue to allow ourselves to be driven by our ego's conflicts, or we remember to pause, and open up to receive guidance by our higher voice. Shift into receive mode - that's the 2012 act - the inner revolution that we can choose to surrender to ... and not just on a particular future date, but ... right now.
I know that it's exciting to imagine that, on December 21 in a couple of years, some sudden totally-radical event is going to happen 'to us' to transform our world. But in my experience, inner transformation isn't rooted to a particular date - it's our choice each new moment. And it's an act that we must continually choose to make in our own hearts.
  • At deeper levels, I think we do better to say that today, each new day within our own hearts, is our 2012.
Charles Haanel in his seminal writings said it perfectly:

The Universal cannot express through you as long as you are busy with your plans, your own purposes. So quiet the senses, seek inspiration, focus your mental activity on the within - and dwell in the consciousness of your unity with Omnipotence.

for more, visit www.iUplift.com
John Selby
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Wednesday, September 9, 2009

2012 - The Positive Approach To Transformation

Why do so many people seem to actually hunger for (and thus perhaps help manifest) a negative doomsday apocalypse in their near future? Are we really so bored, so hungry for drama, that we need to ambulance-chase our own shared destiny?

In the media there is a great deal of negative dramatization and fear-based programming related to 2012. It's almost repulsive to watch the crass History Channel 2012 programs designed to scare people in order to boost viewers ...
  • We're being programmed to anticipate a negative 2012. I am ready to shout - wait! That's not in my future ... is that what you want in yours?
We are indeed manifesting our destiny, by the thoughts and images and anticipations we develop and hold in our minds. Let's not let the media program us like biological robots with their doomsday scenarios.

Instead, let's take charge of our own minds, and aim toward the positive. That's the only way to break with the violent historic past, and truly create a new uplifting experience on 2012.
  • We most counteract and neutralize all the negative broadcasting and fear-based chatter about 2012, by manifesting our own positive expression of what this new transformation is going to actually be for us.
As we approach 2012, our challenge is clearly to learn how to stay in love, not fear - and to manage our own minds so that we advance into a quality of expanded consciousness that will make the 2012 transformation effortless, expansive, and a pure pleasure.

The Breath Portal, as described in my last blog and in my videos on YouTube (selby2424 channel) is the most powerful passage I've found as a psychologist, for regularly choosing to shift from negative to positive ... from being lost in fear-based thoughts and apprehensions, to regaining the power and beauty of the present moment.

In the next weeks, I'd like to explore this Breath Portal process with you, if this strikes a positive note in your heart ... as Charles Haanel said with great positive vision a hundred years ago:

· The essence and soul of all things is spiritual; the spiritual is the real, because it is the life of all there is; when the spirit is gone, the life is gone.

So ... let's actively keep the spirit alive in or own hearts, so that we manifest a bright, relaxing, harmonious 2012 experience throughout the world!

For more experience, visit: http://www.youtube.com/user/selby2424
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Tuesday, September 8, 2009

THE BREATH PORTAL

At any given moment, you're either in gear and doing something, or you're doing nothing ... except being. We are human beings ... and yet we spend most of our time in action gear, busy and engaged, focused and pushing into the future.

  • My work over the years, bringing meditation and cognitive science together, has been to find better ways to regularly shift from doing, to being.
Why make this shift?

Because we need to recharge our batteries.
Because we need to reflect.
Because we need to enjoy life.
Because we need to tap spiritual insight.
Because we need to shift into neutral.
Because we need to listen to our inner voice.
Because ... we require balance.

Most people hunger for more pleasure, more insight, more love, more relaxation and peace in their lives. Do you?

If so, the Breath Portal is your key, to being ...

When we're busy 'doing' we're pushing into the future, we're trying to manifest what our thinking minds think they want. When we tune into our breaths coming and going, we shift into the present moment ... our thoughts become quiet ... and we connect again with our infinite true natures ... we tap into our Source - and become whole.

Don't take my word for it ... do it!

Say to yourself, "I choose to enjoy this moment." That's the first step in the Breath Portal.

Then say, "I feel the air flowing in and out of my nose..." that's the second step.

Then: "I also feel the movements in my chest and belly as I breathe ..."

And: "I'm aware of my whole body at once, here in this present moment."

And ... here you are ... through the Breath Portal.

And ... it's always new - you always emerge into a unique unfolding reality ... where you are more than your ego thinks you are ... go for it!

For more, go to www.iUplift.com.
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Friday, August 21, 2009

Tuning Into The Infinite ... Feeling Connected

Science can look back to the moment of the big bang, when the universe came into being from seeming nothingness. Beyond that, science cannot look - that's its limitation because space-time didn't seem to exist in our universe until that nanosecond. 

And in the other direction, it seems that science cannot look beyond the phenomenon of consciousness itself - consciousness is a present-moment experience that cannot be repeated. It's always new inside your head, right? This moment will never happen again, nor will the consciousness you're experiencing right now - 

  • So science, which demands replication for experimentation, hits a brick wall it can't get beyond, in trying to study the phenomenon of consciousness. And thus we have the two bookmarks of scientific enquiry - the big bang in the past, and consciousness in the eternal now.
So how are we to approach 'before the big bang' and 'this eternal present moment' ...

My understanding is as follows ... we can feel our connection with the Creator. We can feel our experience in the present moment. And this 'feeling' is what takes us where science cant go. 

I love science ... but I spend much of my time focused on what I'm feeling, not what I'm thinking. Love is a feeling, not just a thought. And our connection with the Creator of this universe is a feeling, not a thought. Do you agree? And if so, how often to do you pause, quiet your mind, and tune into the feelings that link you with the divine?

I've just posted my core 3-minute video meditation that helps you move through the whole process of shifting from thought to feeling, from ego to Spirit ... I welcome you to go to YouTube and to the selby2424 channel ... www.youtube.com/user/selby2424 ... and experience for yourself, what we're talking about here ...

John Selby
www.iuplift.com
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Tuesday, July 7, 2009

Breath Awareness Is All

The Focus Phrase for today is the most basic and crucial beginning point. If you only learn one Focus Phrase, make this the one - and hold it in your mind as much as possible:

"I feel the air flowing in and out of my nose."

In all the world's great meditation traditions, breath awareness is the beginning and ending of the spiritual path ... because when you're not aware of your own breathing, which means of your own moment-to-moment presence, you're just ... not here.

Note that we're talking about a 'feeling' rather than a belief, a thought, a concept. Awareness begins with sensation. That's what it means to be a spiritual being on this planet ... being aware requires sensate attention. So see what happens when you say the Focus Phrase to yourself as you exhale, and then be silent and feel the air flowing through your nose, as you inhale - that's it!

"I feel the air ... flowing in ... and flowing out ..."

The key point here is this - that you can stay aware of the experience, the sensations, of breathing, while you do everything else in your life. This is what is called consciousness expansion - remaining aware of your breathing while you continue being aware of your everyday world, activities, etc.

And the challenge therefore is ... to say this Focus Phrase often to yourself, and let the words direct your mind's attention specifically to the exact point of consciousness expansion - the sensation of the air flowing in and out of your nose (or mouth of course, if your nose is plugged up).

So all day today, see if you can over and over again, return your awareness to your breathing, using the saying of the Focus Phrase as your instant guide and activation ... go for it!

John ... www.iUplift.com
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