Selby Stress Relief Online

Stress, fatigue and depression grip us too often these days - but online help is now at hand.

I'm being encouraged to begin this blog today, to introduce several new e-based and m-based tools that will help reduce your stress and fatigue, quickly and regularly.

Most of us can't eliminate the external situations that provoke stress, depression, confusion and emotional fatigue - but we do have the choice (one we recognize it) of actively taking charge of our minds, refocusing our attention, and uplifting our spirits. 

As a psychologist, therapist and spiritual consultant, for the last thirty years I've been developing new 'cognitive shifting' techniques and personal support-systems for various wellness and corporate applications, based on an integration of cognitive science and ancient meditative techniques. 

We have recently made a major breakthrough in the use of video experiences that enable you to shift from stressed and depressed, to relaxed and uplifted, without going to the spa or the therapist or the beach. Neither do you have to spend years meditating to achieve results - the video experience itself quiets bothersome thoughts, and points your attention in empowering, enjoyable directions. 

On this blog space I will offer written insights and suggestions, and also short 'Video Treatments' that guide you through powerful stress-relief experiences ... these are online support methods that you can return to at any time for immediate help.

Within the month my team will be launching a new site ... www.iUplift.com ... that will offer a wider range of short 'uplift videos' to help you, wherever you are, to quickly shift out of stress and worries, emotional fatigue and mental confusion, into a stronger, more positive and enjoyable (ie successful) state of mind.

I'm going to post this first SelbyUplift blog today, and go talk with my tech team about how to post one of the new Video Treatments currently in production, so that you can right away, on my next blog here, actually get access to online tools that reduce stress and boost wellbeing.

The web can now deliver professional stress-release tools that you usually find only at expensive spas or an enlightened therapist's couch. I'm excited about being a part of this new movement to get the 'uplift tools' to the people, fast and inexpensively. If you want to sign up for more blogs, we can continue this discussion several times a week!