THE BREATH PORTAL

At any given moment, you're either in gear and doing something, or you're doing nothing ... except being. We are human beings ... and yet we spend most of our time in action gear, busy and engaged, focused and pushing into the future.

• My work over the years, bringing meditation and cognitive science together, has been to find better ways to regularly shift from doing, to being.

Why make this shift?

Because we need to recharge our batteries.

Because we need to reflect.

Because we need to enjoy life.

Because we need to tap spiritual insight.

Because we need to shift into neutral.

Because we need to listen to our inner voice.

Because ... we require balance.

Most people hunger for more pleasure, more insight, more love, more relaxation and peace in their lives. Do you?

If so, the Breath Portal is your key, to being ...

When we're busy 'doing' we're pushing into the future, we're trying to manifest what our thinking minds think they want. When we tune into our breaths coming and going, we shift into the present moment ... our thoughts become quiet ... and we connect again with our infinite true natures ... we tap into our Source - and become whole.

Don't take my word for it ... do it!

Say to yourself, "I choose to enjoy this moment." That's the first step in the Breath Portal.

Then say, "I feel the air flowing in and out of my nose..." that's the second step.

Then: "I also feel the movements in my chest and belly as I breathe ..."

And: "I'm aware of my whole body at once, here in this present moment."

And ... here you are ... through the Breath Portal.

And ... it's always new - you always emerge into a unique unfolding reality ... where you are more than your ego thinks you are ... go for it!

For more, go to www.iUplift.com.

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